Teeth whitening is a procedure that aids individuals in attaining a vibrant and whiter smile that boosts their confidence level. It’s crucial to take care of a smile to maintain the dazzling results from teeth whitening procedures. Here we will discuss the types of foods to avoid after teeth whitening near you and how to keep your smile healthy.
How Long After Teeth Whitening Can I Eat Normally?
Your dental professional may advise you to wait about 24 to 48 hours after getting your teeth whitened before returning to your usual diet. During this time, your teeth are more sensitive and can absorb colours from certain foods and drinks for the first 24 to 48 hours after the teeth whitening. Following this guideline will help you keep your smile bright and white!
Foods to Avoid After Teeth Whitening
It is very important not to eat certain foods if you have newly whitened teeth. Here are some categories of foods to avoid after teeth whitening:
- Dark or Staining Foods
- Foods that are dark in colour can stain your teeth easily. Some examples include:
- Berries: These include blueberries, blackberries and cherries as they are very tasty, but they can stain your teeth darker.
- Sauces: Soy sauce, balsamic vinegar and some pasta sauces (such as marinara) can make your smile darker.
- Red Wine: Red wine is a tasty drink but the pigments in it can stain your teeth.
- Foods that are dark in colour can stain your teeth easily. Some examples include:
- Acidic Foods
- Acidic foods can harm the outer layer of your teeth, making them more vulnerable to stains. Foods to avoid include:
- Citrus Fruits: Oranges, lemons, and grapefruits are tasty, but they can weaken tooth enamel.
- Tomatoes: Fresh tomatoes or tomato sauces can be acidic and stain-prone.
- Acidic foods can harm the outer layer of your teeth, making them more vulnerable to stains. Foods to avoid include:
- Hard or Crunchy Foods
- Eating hard foods right after whitening can be harmful. It’s better to wait for a little while. Some hard foods include:
- Nuts: Almonds and walnuts are healthy, but they can be hard on freshly whitened teeth.
- Hard Candies: These treats can stick to teeth and cause discomfort after whitening.
- Eating hard foods right after whitening can be harmful. It’s better to wait for a little while. Some hard foods include:
- Highly Pigmented Drinks
- Just like food, some drinks can stain your teeth. It is recommended to avoid consuming highly pigmented drinks including:
- Coffee & Tea: Both of these drinks are popular for many people but can stain teeth over time.
- Cola and Soft Drinks: Dark sodas can have a significant impact on your tooth colour.
- Just like food, some drinks can stain your teeth. It is recommended to avoid consuming highly pigmented drinks including:
- Anything Too Hot or Cold
- After whitening, your teeth may be sensitive to temperature changes. Avoid:
- Ice Cream: Cold treats feel good but can be painful for sensitive teeth.
- Hot Beverages: Scalding drinks can cause discomfort.
- After whitening, your teeth may be sensitive to temperature changes. Avoid:
Tips for Protecting Your Teeth
Here are some additional tips for keeping your smile bright after teeth whitening:
- Stay Hydrated: Drink plenty of water. It helps wash away any food particles and can reduce staining.
- Practice Good Oral Hygiene: Brush your teeth at least twice a day and floss daily. This will help remove plaque and stains.
- Use a Straw: For beverages that could stain, like coffee or tea, consider utilizing a straw. It keeps the liquid away from your teeth.
- Visit Your Dentist Regularly: Regular check-ups can detect any potential oral problems early and help maintain your smile.
Key Takeaway
Taking care of your teeth after whitening is crucial to keeping them bright and healthy. Avoiding consumption of certain foods and drinks can help protect your smile. Remember to follow the advice of your dentist and wait at least 24 to 48 hours before eating normally. By being careful with what you eat and knowing the foods to avoid when whitening teeth, along with practicing good oral hygiene, you can enjoy your beautiful smile for a long time!
Get The Dazzling Smile You’ve Always Wanted with Teeth Whitening!
If you want a brighter, more confident smile, we’ve got you covered at Silverado Dental Wellness. Our professional teeth whitening treatments safely remove stains and discolouration, giving you a whiter smile quickly. Our dentist near you uses safe and effective methods to ensure great results from teeth whitening without sensitivity.
Ready to enhance your smile? Book your teeth whitening appointment at Silverado Dental Wellness today and let us help you achieve a healthier, brighter smile!